Home Office Ergonomics
How do you set up an ergonomic workspace at home? In short, ergonomics is about how to adapt the workplace to the employee’s needs to avoid strain, injuries and discomfort. This course will provide you with practical advice on how to efficiently and safely design your home office to avoid strain injuries.
25 minute e-learning
The course requires no prerequisites
Available for use on laptops, mobiles, and tablets
Available in English and Norwegian
Gain insight into the most commonmusculoskeletal disorders and how to prevent them.
Get practical tips on how to design an ergonomic workstation at home.
Gain an understanding of what toconsiderin order to avoid strain injuries while working from home.
Sitting position and posture
Proper monitor height
Advice for proper use of a keyboard, computer mouse, and phone
Lighting and air quality
Stretching and moving while working from home
Breathing exercises that reduce stress
The course is designed so that participants to learn at their own pace, and from anywhere and at any time. You gain access to the course through a digital platform. The course takes approximately 25 minutes to complete.
This course aims to increase your understanding of how you can design an ergonomic workstation at home in simple steps. In addition, it provides practical advice on how to take care of both mind and body while working from home.
It is suited for office workers who would benefit from advice on healthy workstation habits and anyone working from home on a regular basis
The course requires no prerequisites.